• Give your child the gift of confidence, leadership, respect, focus & discipline with our Kids Martial Arts classes. 

    Read more

  • Our Small Samurai Class (for children ages 3-5) introduces the children to karate basics in a fun environment.

    Read more

  • Our Adult Karate and Self-Defense class blends the fantastic benefits of traditional Japanese karate with the self-protection skills needed for the street.

    Read more

  • Get a great workout and learn self-defense with our kickboxing classes!

    Read more

  • WE HAVE MOVED! Our new location is 1180 W. Ash Street #100, Windsor, behind Taco Bell! Check out our awesome Karate Classes Trial Offer: Get at T-Shirt and 4 Classes for $49 -- register on the home page of our website!

/
    • Women’s Self Defense Classes

    • Our "Refuse to be a Victim" Women's Self-Defense Class Level One is approximately two hours and covers verbal self-defense, awareness, body language, assertive behavior, basic striking with elbows, palms, knees and kicks, and wrist and grab escapes. This class is designed to give you the basic skills you need to refuse to be a victim of a violent crime and to make you a "hard target" for criminals. (You must take this class prior to taking our Level Two Women's Self-Defense Class.)

      We add new things to this class frequently based on real-world events. For example, because of the Oregon community college shooting, we've added the active shooter scenario of attacking the gunman before he can line us up against the wall, or move us to a part of the room, where he will then execute everyone.

      This class is an excellent way to introduce yourself to self-protection if you’ve never had any training, and a it's a blast with your teenage children and/or a group of friends!

      While this class focuses on self protection for women, husbands and boyfriends are welcome to take the class also. We offer public classes several times a year, but we also do private classes with groups frequently. Call us for more information or to schedule your own private class if our public class doesn't fit into your schedule.

      Unless noted below, we offer these classes at our location in Windsor, Colorado -- 1180 W Ash Street #100, which is located behind Taco Bell, and next to Windsor Family Dentistry. We can also come to you if you’d like to do a private class at your location.

      Here are the registration links to our upcoming classes! Please select the class below you'd like to attend, and you'll be taken to a secure PayPal page to register with your credit card or PayPal account. Once you've registered, you'll receive an email confirmation within 24 hours. You can also call us with questions and register over the phone at (970) 217-0501.

      If you've taken this class, we now have our Level Two Class available!

    • Public Women's Self-Defense Class Level 1

      Jul

      13

      Our latest public Women's Self-Defense Class Level One was held at our studio in Windsor on Saturday, July 13! Check back for our next Public Class, which will be held in the fall and scheduled soon. 

    • Kim S Private Level 1 Women's Self-Defense Class

      Jul

      27

      This Private Women's Self-Defense Class for Kim S and her group of moms and teenage daughters will be held on Saturday, July 27, from 1- 3 p.m. at our Studio in Windsor! 

    • Sharrie S Private Level 1 Women's Self-Defense Class

      Aug

      01

      This private Women's Self-Defense Class Level 1 for Sharrie S and her group of moms and teenage daughters will be held on Thursday, Aug. 1, from 1:30 - 3:30 p.m. at our studio in Windsor! 

    • Private Level 2 Women's Self-Defense Class

      Aug

      24

      This private Women's Self-Defense Class Level 2 for the ladies who completed our July 13 Public Level 1 Class will be held on Saturday, Aug. 24, from 9 a.m. to noon, at our studio in Windsor! 

    • All sales are final. Kaizen Karate & Self-Defense does not give credit and/or refunds for classes missed due to holiday, vacation, illness, weather, etc. Payment for all classes (including, but not limited to, karate & self-defense classes, women's self-defense classes, private lessons, summer camp classes) is required prior to attending the class.  Thank you for your business!