I have taken Matt's self defense class and have also been part of his kick boxing classes. If you are looking for someone to teach you self defense, self confidence, and self control, he's your guy! Any skill level, any experience, he treats you with the same level of professionalism. I have learned so much from him and he delivers an insane workout, every time. It's a fun and inviting place while also teaching you the skills you want to learn. I won't ever go anywhere else!!